Essentially a Layman’s Framework to Mental Wellness

Disclaimer: I am not a mental healthcare professional. I am a performance professional. I can and certainly will help refer anyone to the proper individual should you express need.

Quick and Straight Forward:

1.       Take care of your body: As your body goes, so too does your mind

Activity, Hydration, Nutrition, and Sleep.

2.       Find Purpose: Direct your focus toward achieving…

Create, Strive, or Care for something.

3.        Connectedness: Be present in each relationship

Meaningful interaction. Family. Romantic. Friend. Mentor. Business. Non-familiar. (safely, of course)

4.       Down-time: Disconnect and recharge.

Relaxation and mindfulness activities

5.       Ask for help. Accept help. Benefit from help. Help others when opportunity arises.